F G Paul Clark 4:30 row
1,042
Meters
4:30.8
Time
2:09.9
Pace
65
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 115 |
| Drag Factor | 104 |
February 10, 2026 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:30.8 | 1,042 | 2:09.9 | 160 | 849 | 65 | 25 |
| 4:30.8 | 1,043 | 2:09.8 | 160 | 850 | 65 | 25 |
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