F G Paul Clark 10:18 row
2,333
Meters
10:18.6
Time
2:12.5
Pace
142
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 250 |
| Drag Factor | 104 |
February 12, 2026 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:18.6 | 2,333 | 2:12.5 | 150 | 816 | 142 | 23 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 24 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 72 | 24 |
| 10:18.6 | 51 | 3:02.3 | 58 | 498 | 3 | 19 |
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Workout Graph
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