F G Paul Clark 10:10 row
2,293
Meters
10:10.4
Time
2:13.1
Pace
137
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 253 |
| Drag Factor | 102 |
February 13, 2026 14:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:10.4 | 2,293 | 2:13.1 | 148 | 810 | 137 | 24 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 25 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 25 |
| 10:10.4 | 30 | 2:53.3 | 67 | 531 | 1 | 12 |
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