F G Paul Clark 7x1:00/1:00r row
1,666
Meters
7:00.0
Time
2:06.0
Pace
103
Calories
| Rest Distance | 1,276 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,942 |
| Overall Time | 14:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 27 |
| Stroke Count | 366 |
| Drag Factor | 105 |
March 01, 2026 16:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,666 | 2:06.0 | 175 | 901 | 27 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 27 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 26 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 27 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 27 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 28 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 27 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 27 | |
| r1,276 |
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Workout Graph
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