F G Paul Clark 2x1:00/1:00r row
465
Meters
2:00.0
Time
2:09.0
Pace
28
Calories
| Rest Distance | 374 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 839 |
| Overall Time | 4:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 28 |
| Stroke Count | 108 |
| Drag Factor | 105 |
March 01, 2026 16:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 29 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 28 | |
| r374 |
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Workout Graph
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