F G Paul Clark 7x1:00/1:00r row
1,616
Meters
7:00.0
Time
2:09.9
Pace
98
Calories
| Rest Distance | 1,278 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,894 |
| Overall Time | 14:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 360 |
| Drag Factor | 104 |
March 02, 2026 19:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,616 | 2:09.9 | 159 | 840 | 26 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 27 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 28 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 840 | 27 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 27 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 27 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 26 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 25 | |
| r1,278 |
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Workout Graph
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