F G Paul Clark 6x1:30/1:00r row
2,086
Meters
9:00.0
Time
2:09.4
Pace
127
Calories
| Rest Distance | 1,051 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,137 |
| Overall Time | 15:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 372 |
| Drag Factor | 104 |
March 03, 2026 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,086 | 2:09.4 | 161 | 846 | 25 | |
| 1:30.0 | 338 | 2:13.1 | 148 | 800 | 25 | |
| 1:30.0 | 345 | 2:10.4 | 158 | 840 | 25 | |
| 1:30.0 | 350 | 2:08.5 | 165 | 840 | 26 | |
| 1:30.0 | 349 | 2:08.9 | 163 | 840 | 25 | |
| 1:30.0 | 351 | 2:08.2 | 166 | 880 | 25 | |
| 1:30.0 | 353 | 2:07.4 | 169 | 880 | 26 | |
| r1,051 |