F G Paul Clark 6x18c/1:00r row
1,683
Meters
7:01.6
Time
2:05.2
Pace
108
Calories
| Rest Distance | 1,007 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,690 |
| Overall Time | 13:01.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 318 |
| Drag Factor | 104 |
March 10, 2026 18:10:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.6 | 1,683 | 2:05.2 | 178 | 922 | 25 | |
| 1:14.7 | 290 | 2:08.7 | 164 | 867 | 26 | |
| 1:11.3 | 283 | 2:05.9 | 175 | 908 | 25 | |
| 1:10.1 | 280 | 2:05.1 | 178 | 924 | 25 | |
| 1:09.7 | 279 | 2:04.9 | 180 | 929 | 26 | |
| 1:08.5 | 277 | 2:03.6 | 185 | 945 | 26 | |
| 1:07.3 | 274 | 2:02.8 | 189 | 962 | 26 | |
| r1,007 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.