F G Paul Clark 4:40 row
1,041
Meters
4:40.7
Time
2:14.8
Pace
62
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 114 |
| Drag Factor | 104 |
March 13, 2026 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:40.7 | 1,041 | 2:14.8 | 143 | 791 | 62 | 24 |
| 4:40.7 | 1,042 | 2:14.6 | 143 | 792 | 62 | 24 |
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