F G Paul Clark 10x250m/1:00r row
2,500
Meters
10:11.8
Time
2:02.3
Pace
159
Calories
| Rest Distance | 1,837 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,337 |
| Overall Time | 20:11.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 104 |
March 13, 2026 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.8 | 2,500 | 2:02.3 | 191 | 957 | 26 | |
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 27 | |
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 27 | |
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 26 | |
| 1:01.2 | 250 | 2:02.4 | 191 | 956 | 26 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | |
| 1:01.8 | 250 | 2:03.6 | 185 | 937 | 26 | |
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 27 | |
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 27 | |
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 28 | |
| 1:01.3 | 250 | 2:02.6 | 190 | 953 | 27 | |
| r1,837 |
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Workout Graph
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