F G Paul Clark 11:16 row
2,528
Meters
11:16.7
Time
2:13.8
Pace
152
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 276 |
| Drag Factor | 105 |
March 14, 2026 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:16.7 | 2,528 | 2:13.8 | 146 | 802 | 152 | 24 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 65 | 25 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 70 | 25 |
| 11:16.7 | 284 | 2:15.0 | 142 | 789 | 17 | 23 |
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Workout Graph
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