F G Paul Clark 5x1:30/1:00r row
1,795
Meters
7:30.0
Time
2:05.3
Pace
112
Calories
| Rest Distance | 904 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,699 |
| Overall Time | 12:30.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
| Stroke Count | 320 |
| Drag Factor | 105 |
March 15, 2026 16:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,795 | 2:05.3 | 178 | 911 | 26 | |
| 1:30.0 | 349 | 2:08.9 | 163 | 861 | 26 | |
| 1:30.0 | 360 | 2:05.0 | 179 | 916 | 26 | |
| 1:30.0 | 358 | 2:05.6 | 176 | 906 | 26 | |
| 1:30.0 | 362 | 2:04.3 | 182 | 927 | 26 | |
| 1:30.0 | 366 | 2:02.9 | 188 | 948 | 26 | |
| r904 |
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Workout Graph
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