F G Paul Clark v4:00/2:00r...6 row
3,489
Meters
15:00.0
Time
2:08.9
Pace
215
Calories
| Rest Distance | 2,351 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,840 |
| Overall Time | 27:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 660 |
| Drag Factor | 104 |
March 17, 2026 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,489 | 2:08.9 | 163 | 861 | 25 | |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 24 | |
| r: 2:00 | 388 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 24 | |
| r: 2:00 | 388 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 25 | |
| r: 2:00 | 423 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 26 | |
| r: 2:00 | 418 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 27 | |
| r: 2:00 | 365 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 26 | |
| r: 2:00 | 369 | |||||
| r2,351 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.