F G Paul Clark 4x1:30/1:00r row
1,352
Meters
6:00.0
Time
2:13.1
Pace
80
Calories
| Rest Distance | 809 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,161 |
| Overall Time | 10:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 249 |
| Drag Factor | 106 |
May 17, 2026 08:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,352 | 2:13.1 | 148 | 800 | 25 | |
| 1:30.0 | 328 | 2:17.1 | 136 | 760 | 27 | |
| 1:30.0 | 332 | 2:15.5 | 141 | 760 | 25 | |
| 1:30.0 | 339 | 2:12.7 | 150 | 800 | 25 | |
| 1:30.0 | 353 | 2:07.4 | 169 | 880 | 25 | |
| r809 |
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Workout Graph
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