F G Paul Clark 2x1:30/1:00r row
695
Meters
3:00.0
Time
2:09.4
Pace
42
Calories
| Rest Distance | 418 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,113 |
| Overall Time | 5:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 126 |
| Drag Factor | 106 |
May 17, 2026 08:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 695 | 2:09.4 | 161 | 840 | 26 | |
| 1:30.0 | 342 | 2:11.5 | 154 | 800 | 27 | |
| 1:30.0 | 354 | 2:07.1 | 170 | 880 | 25 | |
| r418 |
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Workout Graph
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