F G Paul Clark 7x1:30/1:00r row
2,471
Meters
10:30.0
Time
2:07.4
Pace
154
Calories
| Rest Distance | 1,103 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,574 |
| Overall Time | 17:30.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 420 |
| Drag Factor | 105 |
May 19, 2026 07:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,471 | 2:07.4 | 169 | 880 | 25 | |
| 1:30.0 | 344 | 2:10.8 | 156 | 840 | 25 | |
| 1:30.0 | 344 | 2:10.8 | 156 | 840 | 24 | |
| 1:30.0 | 349 | 2:08.9 | 163 | 840 | 25 | |
| 1:30.0 | 353 | 2:07.4 | 169 | 880 | 26 | |
| 1:30.0 | 360 | 2:05.0 | 179 | 920 | 26 | |
| 1:30.0 | 361 | 2:04.6 | 181 | 920 | 25 | |
| 1:30.0 | 359 | 2:05.3 | 178 | 920 | 25 | |
| r1,103 |
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Workout Graph
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