F G Paul Clark 9x1:30/1:00r row
3,170
Meters
13:30.0
Time
2:07.7
Pace
195
Calories
| Rest Distance | 1,461 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,631 |
| Overall Time | 22:30.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 105 |
May 21, 2026 07:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,170 | 2:07.7 | 168 | 866 | 25 | |
| 1:30.0 | 347 | 2:09.6 | 160 | 840 | 27 | |
| 1:30.0 | 349 | 2:08.9 | 163 | 840 | 25 | |
| 1:30.0 | 349 | 2:08.9 | 163 | 840 | 25 | |
| 1:30.0 | 348 | 2:09.3 | 162 | 840 | 25 | |
| 1:30.0 | 354 | 2:07.1 | 170 | 880 | 25 | |
| 1:30.0 | 355 | 2:06.7 | 172 | 880 | 25 | |
| 1:30.0 | 355 | 2:06.7 | 172 | 880 | 25 | |
| 1:30.0 | 354 | 2:07.1 | 170 | 880 | 25 | |
| 1:30.0 | 360 | 2:05.0 | 179 | 920 | 26 | |
| r1,461 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.