F G Paul Clark 10x250m/1:00r row
2,500
Meters
10:19.2
Time
2:03.8
Pace
158
Calories
| Rest Distance | 1,724 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,224 |
| Overall Time | 20:19.2 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 104 |
May 26, 2026 07:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.2 | 2,500 | 2:03.8 | 184 | 918 | 25 | |
| 1:03.7 | 250 | 2:07.4 | 169 | 847 | 26 | |
| 1:03.1 | 250 | 2:06.2 | 174 | 912 | 26 | |
| 1:03.0 | 250 | 2:06.0 | 175 | 857 | 26 | |
| 1:02.1 | 250 | 2:04.2 | 183 | 927 | 25 | |
| 1:02.3 | 250 | 2:04.6 | 181 | 924 | 26 | |
| 1:01.6 | 250 | 2:03.2 | 187 | 935 | 25 | |
| 1:00.3 | 250 | 2:00.6 | 200 | 955 | 26 | |
| 1:00.7 | 250 | 2:01.4 | 196 | 948 | 26 | |
| 1:01.6 | 250 | 2:03.2 | 187 | 935 | 26 | |
| 1:00.7 | 250 | 2:01.4 | 196 | 948 | 26 | |
| r1,724 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.