F G Paul Clark v1:00/1:00r...6 row
2,157
Meters
9:03.0
Time
2:05.8
Pace
136
Calories
| Rest Distance | 1,206 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,363 |
| Overall Time | 17:03.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 26 |
| Stroke Count | 399 |
| Drag Factor | 103 |
May 28, 2026 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.0 | 2,157 | 2:05.8 | 176 | 901 | 26 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 27 | |
| r: 1:00 | 211 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 26 | |
| r: 1:00 | 175 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 26 | |
| r: 1:00 | 171 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 930 | 27 | |
| r: 2:00 | 382 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 26 | |
| r: 1:00 | 158 | |||||
| 2:03.0 | 496 | 2:03.9 | 184 | 936 | 27 | |
| r: 2:00 | 109 | |||||
| r1,206 |
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Workout Graph
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