F G Paul Clark 5x1:00/1:00r row
1,221
Meters
5:00.0
Time
2:02.8
Pace
78
Calories
| Rest Distance | 807 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,028 |
| Overall Time | 10:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 27 |
| Stroke Count | 254 |
| Drag Factor | 103 |
May 28, 2026 07:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,221 | 2:02.8 | 189 | 936 | 27 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 29 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 26 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 28 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 27 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 27 | |
| r807 |
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Workout Graph
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