F G Paul Clark 11x1:30/1:00r row
3,931
Meters
16:30.0
Time
2:05.9
Pace
247
Calories
| Rest Distance | 1,702 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,633 |
| Overall Time | 27:30.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 26 |
| Stroke Count | 685 |
| Drag Factor | 105 |
May 31, 2026 07:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.0 | 3,931 | 2:05.9 | 175 | 898 | 26 | |
| 1:30.0 | 340 | 2:12.3 | 151 | 800 | 25 | |
| 1:30.0 | 344 | 2:10.8 | 156 | 840 | 25 | |
| 1:30.0 | 355 | 2:06.7 | 172 | 880 | 24 | |
| 1:30.0 | 349 | 2:08.9 | 163 | 840 | 25 | |
| 1:30.0 | 354 | 2:07.1 | 170 | 880 | 25 | |
| 1:30.0 | 354 | 2:07.1 | 170 | 880 | 25 | |
| 1:30.0 | 361 | 2:04.6 | 181 | 920 | 27 | |
| 1:30.0 | 371 | 2:01.2 | 196 | 960 | 27 | |
| 1:30.0 | 369 | 2:01.9 | 193 | 960 | 27 | |
| 1:30.0 | 376 | 1:59.6 | 204 | 1000 | 29 | |
| 1:30.0 | 359 | 2:05.3 | 178 | 920 | 27 | |
| r1,702 |
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Workout Graph
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