F G Paul Clark 15x250m/1:00r row
3,750
Meters
15:39.5
Time
2:05.2
Pace
235
Calories
| Rest Distance | 2,383 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,133 |
| Overall Time | 30:39.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 732 |
| Drag Factor | 103 |
June 08, 2026 07:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.5 | 3,750 | 2:05.2 | 178 | 900 | 25 | |
| 1:04.3 | 250 | 2:08.6 | 165 | 839 | 26 | |
| 1:03.7 | 250 | 2:07.4 | 169 | 847 | 25 | |
| 1:03.8 | 250 | 2:07.6 | 168 | 846 | 25 | |
| 1:03.0 | 250 | 2:06.0 | 175 | 857 | 26 | |
| 1:03.4 | 250 | 2:06.8 | 172 | 908 | 26 | |
| 1:01.7 | 250 | 2:03.4 | 186 | 933 | 26 | |
| 1:02.5 | 250 | 2:05.0 | 179 | 921 | 26 | |
| 1:01.9 | 250 | 2:03.8 | 184 | 930 | 26 | |
| 1:03.8 | 250 | 2:07.6 | 168 | 846 | 26 | |
| 1:01.9 | 250 | 2:03.8 | 184 | 930 | 26 | |
| 1:02.4 | 250 | 2:04.8 | 180 | 923 | 26 | |
| 1:02.2 | 250 | 2:04.4 | 182 | 926 | 26 | |
| 1:02.4 | 250 | 2:04.8 | 180 | 923 | 26 | |
| 1:01.9 | 250 | 2:03.8 | 184 | 930 | 26 | |
| 1:00.7 | 250 | 2:01.4 | 196 | 948 | 27 | |
| r2,383 |
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Workout Graph
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