F G Paul Clark v2:00/1:00r...8 row
3,639
Meters
15:50.0
Time
2:10.5
Pace
226
Calories
| Rest Distance | 1,086 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,725 |
| Overall Time | 23:50.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
| Drag Factor | 105 |
June 11, 2026 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:50.0 | 3,639 | 2:10.5 | 157 | 856 | 25 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 840 | 25 | |
| r: 1:00 | 152 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 840 | 25 | |
| r: 1:00 | 159 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 25 | |
| r: 1:00 | 162 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 900 | 26 | |
| r: 1:00 | 154 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 26 | |
| r: 1:00 | 156 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 930 | 26 | |
| r: 1:00 | 134 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 26 | |
| r: 1:00 | 169 | |||||
| 1:50.0 | 338 | 2:42.7 | 81 | 654 | 23 | |
| r1,086 |
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Workout Graph
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