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F G Paul Clark v0:45/0:45r...20 row

3,675

Meters

15:00.0

Time

2:02.4

Pace

232

Calories

Rest Distance2,353
Rest Time15:00.0
Overall Distance6,028
Overall Time30:00.0
Average Watts191
Calories Per Hour928
Stroke Rate27
Stroke Count736
Drag Factor103

June 19, 2026 11:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,675 2:02.4 191 928 27
0:45.0 177 2:07.1 170 880 28
r: 0:45 126
0:45.0 177 2:07.1 170 880 28
r: 0:45 120
0:45.0 182 2:03.6 185 880 27
r: 0:45 119
0:45.0 177 2:07.1 170 880 27
r: 0:45 115
0:45.0 180 2:05.0 179 880 28
r: 0:45 114
0:45.0 177 2:07.1 170 880 27
r: 0:45 125
0:45.0 182 2:03.6 185 880 28
r: 0:45 116
0:45.0 185 2:01.6 195 960 28
r: 0:45 115
0:45.0 182 2:03.6 185 880 28
r: 0:45 124
0:45.0 187 2:00.3 201 960 28
r: 0:45 122
0:45.0 183 2:02.9 188 960 27
r: 0:45 118
0:45.0 187 2:00.3 201 960 28
r: 0:45 129
0:45.0 187 2:00.3 201 960 28
r: 0:45 120
0:45.0 180 2:05.0 179 880 27
r: 0:45 118
0:45.0 188 1:59.6 204 960 28
r: 0:45 113
0:45.0 184 2:02.2 191 960 28
r: 0:45 127
0:45.0 189 1:59.0 207 960 28
r: 0:45 118
0:45.0 189 1:59.0 207 960 28
r: 0:45 116
0:45.0 189 1:59.0 207 960 28
r: 0:45 123
0:45.0 193 1:56.5 221 1040 29
r: 0:45 75
r2,353

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Workout Graph

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