F G Paul Clark 9x1:30/1:00r row
3,242
Meters
13:30.0
Time
2:04.9
Pace
202
Calories
| Rest Distance | 1,383 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,625 |
| Overall Time | 22:30.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
| Drag Factor | 104 |
June 21, 2026 08:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,242 | 2:04.9 | 180 | 897 | 26 | |
| 1:30.0 | 350 | 2:08.5 | 165 | 840 | 27 | |
| 1:30.0 | 358 | 2:05.6 | 176 | 880 | 27 | |
| 1:30.0 | 363 | 2:03.9 | 184 | 920 | 27 | |
| 1:30.0 | 356 | 2:06.4 | 173 | 880 | 26 | |
| 1:30.0 | 358 | 2:05.6 | 176 | 880 | 27 | |
| 1:30.0 | 361 | 2:04.6 | 181 | 920 | 27 | |
| 1:30.0 | 365 | 2:03.2 | 187 | 920 | 27 | |
| 1:30.0 | 365 | 2:03.2 | 187 | 920 | 27 | |
| 1:30.0 | 366 | 2:02.9 | 188 | 920 | 27 | |
| r1,383 |
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Workout Graph
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