Sign Up

F G Paul Clark v0:20/0:10r...24 row

2,043

Meters

8:00.0

Time

1:57.4

Pace

127

Calories

Rest Distance1,617
Rest Time11:40.0
Overall Distance3,660
Overall Time19:40.0
Average Watts216
Calories Per Hour952
Stroke Rate32
Stroke Count451
Drag Factor104

June 22, 2026 12:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,043 1:57.4 216 952 32
0:20.0 82 2:01.9 193 900 33
r: 0:10 37
0:20.0 86 1:56.2 223 900 33
r: 0:10 33
0:20.0 81 2:03.4 186 900 30
r: 0:10 25
0:20.0 81 2:03.4 186 900 30
r: 0:10 32
0:20.0 84 1:59.0 207 900 33
r: 0:10 32
0:20.0 84 1:59.0 207 900 30
r: 0:10 32
0:20.0 84 1:59.0 207 900 33
r: 0:10 30
0:20.0 86 1:56.2 223 900 33
r: 4:00 413
0:20.0 84 1:59.0 207 900 33
r: 0:10 35
0:20.0 86 1:56.2 223 900 33
r: 0:10 34
0:20.0 84 1:59.0 207 900 33
r: 0:10 31
0:20.0 84 1:59.0 207 900 30
r: 0:10 33
0:20.0 86 1:56.2 223 900 33
r: 0:10 34
0:20.0 87 1:54.9 230 1080 33
r: 0:10 34
0:20.0 86 1:56.2 223 900 33
r: 0:10 31
0:20.0 84 1:59.0 207 900 30
r: 4:00 496
0:20.0 85 1:57.6 215 900 30
r: 0:10 34
0:20.0 87 1:54.9 230 1080 33
r: 0:10 32
0:20.0 88 1:53.6 239 1080 33
r: 0:10 32
0:20.0 85 1:57.6 215 1080 33
r: 0:10 31
0:20.0 90 1:51.1 255 1080 36
r: 0:10 33
0:20.0 86 1:56.2 223 900 33
r: 0:10 32
0:20.0 87 1:54.9 230 1080 33
r: 0:10 30
0:20.0 87 1:54.9 230 1080 33
r: 0:10 31
r1,617

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.