F G Paul Clark 15x1:00/1:00r row
3,584
Meters
15:00.0
Time
2:05.5
Pace
224
Calories
| Rest Distance | 2,048 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,632 |
| Overall Time | 30:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 27 |
| Stroke Count | 694 |
| Drag Factor | 104 |
July 03, 2026 08:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,584 | 2:05.5 | 177 | 896 | 27 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 27 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 27 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 27 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 28 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 28 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 28 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 27 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 28 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 28 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 28 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 28 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 28 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 28 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 27 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 27 | |
| r2,048 |
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Workout Graph
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