F G Paul Clark 12x1:30/1:00r row
4,306
Meters
18:00.0
Time
2:05.4
Pace
269
Calories
| Rest Distance | 1,579 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,885 |
| Overall Time | 30:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 682 |
| Drag Factor | 104 |
July 06, 2026 08:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,306 | 2:05.4 | 177 | 896 | 26 | |
| 1:30.0 | 345 | 2:10.4 | 158 | 840 | 26 | |
| 1:30.0 | 354 | 2:07.1 | 170 | 880 | 26 | |
| 1:30.0 | 353 | 2:07.4 | 169 | 880 | 25 | |
| 1:30.0 | 358 | 2:05.6 | 176 | 880 | 26 | |
| 1:30.0 | 357 | 2:06.0 | 175 | 880 | 26 | |
| 1:30.0 | 359 | 2:05.3 | 178 | 880 | 26 | |
| 1:30.0 | 364 | 2:03.6 | 185 | 920 | 27 | |
| 1:30.0 | 362 | 2:04.3 | 182 | 920 | 26 | |
| 1:30.0 | 364 | 2:03.6 | 185 | 920 | 27 | |
| 1:30.0 | 365 | 2:03.2 | 187 | 920 | 26 | |
| 1:30.0 | 362 | 2:04.3 | 182 | 920 | 25 | |
| 1:30.0 | 364 | 2:03.6 | 185 | 920 | 27 | |
| r1,579 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.