F G Paul Clark 5:20 row
1,117
Meters
5:20.6
Time
2:23.5
Pace
66
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
| Stroke Count | 135 |
| Drag Factor | 104 |
July 08, 2026 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:20.6 | 1,117 | 2:23.5 | 118 | 741 | 66 | 25 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 768 | 64 | 26 |
| 5:20.6 | 43 | 3:59.5 | 25 | 349 | 2 | 18 |
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Workout Graph
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