F G Paul Clark v1:40/0:20r...10 row
3,898
Meters
16:40.0
Time
2:08.2
Pace
240
Calories
| Rest Distance | 524 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,422 |
| Overall Time | 20:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 104 |
July 08, 2026 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,898 | 2:08.2 | 166 | 864 | 25 | |
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 26 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 381 | 2:11.2 | 155 | 828 | 26 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 389 | 2:08.5 | 165 | 864 | 26 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 390 | 2:08.2 | 166 | 864 | 26 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 387 | 2:09.1 | 162 | 864 | 25 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 392 | 2:07.5 | 169 | 864 | 25 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 390 | 2:08.2 | 166 | 864 | 25 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 391 | 2:07.8 | 167 | 864 | 26 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 399 | 2:05.3 | 178 | 900 | 26 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 399 | 2:05.3 | 178 | 900 | 26 | |
| r: 0:20 | 41 | |||||
| r524 |
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Workout Graph
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