F G Paul Clark 4:41 row
1,033
Meters
4:41.0
Time
2:16.0
Pace
61
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 119 |
| Drag Factor | 104 |
July 10, 2026 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:41.0 | 1,033 | 2:16.0 | 139 | 781 | 61 | 25 |
| 4:41.0 | 1,034 | 2:15.8 | 140 | 781 | 61 | 25 |
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