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F G Paul Clark v0:45/0:45r...20 row

3,668

Meters

15:00.0

Time

2:02.6

Pace

232

Calories

Rest Distance2,422
Rest Time15:00.0
Overall Distance6,090
Overall Time30:00.0
Average Watts190
Calories Per Hour928
Stroke Rate28
Stroke Count757
Drag Factor103

July 10, 2026 09:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,668 2:02.6 190 928 28
0:45.0 172 2:10.8 156 800 29
r: 0:45 128
0:45.0 180 2:05.0 179 880 29
r: 0:45 119
0:45.0 176 2:07.8 168 880 28
r: 0:45 116
0:45.0 180 2:05.0 179 880 28
r: 0:45 116
0:45.0 181 2:04.3 182 880 29
r: 0:45 121
0:45.0 185 2:01.6 195 960 29
r: 0:45 121
0:45.0 182 2:03.6 185 880 28
r: 0:45 137
0:45.0 184 2:02.2 191 960 28
r: 0:45 115
0:45.0 184 2:02.2 191 960 28
r: 0:45 119
0:45.0 186 2:00.9 198 960 28
r: 0:45 102
0:45.0 185 2:01.6 195 960 28
r: 0:45 112
0:45.0 182 2:03.6 185 880 28
r: 0:45 111
0:45.0 184 2:02.2 191 960 29
r: 0:45 123
0:45.0 186 2:00.9 198 960 28
r: 0:45 108
0:45.0 186 2:00.9 198 960 27
r: 0:45 126
0:45.0 183 2:02.9 188 960 28
r: 0:45 130
0:45.0 189 1:59.0 207 960 29
r: 0:45 139
0:45.0 187 2:00.3 201 960 29
r: 0:45 135
0:45.0 187 2:00.3 201 960 28
r: 0:45 133
0:45.0 189 1:59.0 207 960 28
r: 0:45 111
r2,422

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Workout Graph

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