F G Paul Clark v2:00/1:00r...9 row
4,056
Meters
17:00.0
Time
2:05.7
Pace
254
Calories
| Rest Distance | 1,272 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,328 |
| Overall Time | 26:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Stroke Count | 598 |
| Drag Factor | 105 |
July 13, 2026 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,056 | 2:05.7 | 176 | 896 | 25 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 27 | |
| r: 1:00 | 166 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 26 | |
| r: 1:00 | 91 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 26 | |
| r: 1:00 | 154 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 25 | |
| r: 1:00 | 147 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 25 | |
| r: 1:00 | 149 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 25 | |
| r: 1:00 | 118 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 930 | 25 | |
| r: 1:00 | 130 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 26 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 27 | |
| r: 1:00 | 166 | |||||
| r1,272 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.