F G Paul Clark 4:56 row
1,078
Meters
4:56.2
Time
2:17.3
Pace
64
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 123 |
| Drag Factor | 105 |
July 15, 2026 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:56.2 | 1,078 | 2:17.3 | 135 | 777 | 64 | 25 |
| 4:56.2 | 1,079 | 2:17.2 | 135 | 777 | 64 | 25 |
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Workout Graph
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