F G Paul Clark v1:00/1:00r...7 row
3,854
Meters
16:00.0
Time
2:04.5
Pace
246
Calories
| Rest Distance | 1,046 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,900 |
| Overall Time | 23:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 26 |
| Stroke Count | 561 |
| Drag Factor | 104 |
July 15, 2026 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,854 | 2:04.5 | 181 | 922 | 26 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 28 | |
| r: 1:00 | 187 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 27 | |
| r: 1:00 | 143 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 26 | |
| r: 1:00 | 128 | |||||
| 4:00.0 | 959 | 2:05.1 | 179 | 915 | 26 | |
| r: 1:00 | 128 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 940 | 26 | |
| r: 1:00 | 129 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 990 | 27 | |
| r: 1:00 | 172 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 28 | |
| r: 1:00 | 159 | |||||
| r1,046 |
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Workout Graph
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