F G Paul Clark 11x1:30/1:00r row
3,954
Meters
16:30.0
Time
2:05.1
Pace
247
Calories
| Rest Distance | 1,725 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,679 |
| Overall Time | 27:30.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 26 |
| Stroke Count | 660 |
| Drag Factor | 103 |
July 24, 2026 09:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.0 | 3,954 | 2:05.1 | 178 | 898 | 26 | |
| 1:30.0 | 347 | 2:09.6 | 160 | 840 | 25 | |
| 1:30.0 | 351 | 2:08.2 | 166 | 840 | 25 | |
| 1:30.0 | 351 | 2:08.2 | 166 | 880 | 25 | |
| 1:30.0 | 357 | 2:06.0 | 175 | 880 | 26 | |
| 1:30.0 | 361 | 2:04.6 | 181 | 920 | 26 | |
| 1:30.0 | 363 | 2:03.9 | 184 | 920 | 26 | |
| 1:30.0 | 365 | 2:03.2 | 187 | 920 | 27 | |
| 1:30.0 | 366 | 2:02.9 | 188 | 920 | 27 | |
| 1:30.0 | 363 | 2:03.9 | 184 | 920 | 26 | |
| 1:30.0 | 365 | 2:03.2 | 187 | 920 | 27 | |
| 1:30.0 | 366 | 2:02.9 | 188 | 920 | 26 | |
| r1,725 |
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Workout Graph
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