F G Paul Clark 12x1:30/1:00r row
4,376
Meters
18:00.0
Time
2:03.4
Pace
280
Calories
| Rest Distance | 1,749 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,125 |
| Overall Time | 30:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 26 |
| Stroke Count | 699 |
| Drag Factor | 103 |
August 05, 2026 15:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,376 | 2:03.4 | 186 | 933 | 26 | |
| 1:30.0 | 334 | 2:14.7 | 143 | 800 | 26 | |
| 1:30.0 | 355 | 2:06.7 | 172 | 880 | 26 | |
| 1:30.0 | 360 | 2:05.0 | 179 | 920 | 26 | |
| 1:30.0 | 365 | 2:03.2 | 187 | 920 | 26 | |
| 1:30.0 | 366 | 2:02.9 | 188 | 920 | 26 | |
| 1:30.0 | 370 | 2:01.6 | 195 | 960 | 26 | |
| 1:30.0 | 369 | 2:01.9 | 193 | 960 | 25 | |
| 1:30.0 | 372 | 2:00.9 | 198 | 960 | 26 | |
| 1:30.0 | 372 | 2:00.9 | 198 | 960 | 27 | |
| 1:30.0 | 375 | 2:00.0 | 203 | 1000 | 27 | |
| 1:30.0 | 371 | 2:01.2 | 196 | 960 | 26 | |
| 1:30.0 | 368 | 2:02.2 | 191 | 960 | 25 | |
| r1,749 |
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Workout Graph
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