F G Paul Clark 4:48 row
1,073
Meters
4:48.1
Time
2:14.2
Pace
65
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 124 |
| Drag Factor | 104 |
August 05, 2026 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:48.1 | 1,073 | 2:14.2 | 145 | 812 | 65 | 26 |
| 4:48.1 | 1,073 | 2:14.2 | 145 | 812 | 65 | 26 |
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