F G Paul Clark v1:00/1:00r...11 row
3,823
Meters
16:00.0
Time
2:05.5
Pace
239
Calories
| Rest Distance | 1,643 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,466 |
| Overall Time | 27:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 641 |
| Drag Factor | 104 |
August 07, 2026 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,823 | 2:05.5 | 177 | 896 | 26 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 720 | 25 | |
| r: 1:00 | 149 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 27 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 26 | |
| r: 1:00 | 156 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 27 | |
| r: 1:00 | 168 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 26 | |
| r: 1:00 | 131 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 930 | 26 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 27 | |
| r: 1:00 | 152 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 27 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 27 | |
| r: 1:00 | 151 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 960 | 27 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 27 | |
| r: 1:00 | 166 | |||||
| r1,643 |
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Workout Graph
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