F G Paul Clark 4:39 row
1,043
Meters
4:39.8
Time
2:14.1
Pace
63
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 115 |
| Drag Factor | 105 |
August 11, 2026 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:39.8 | 1,043 | 2:14.1 | 145 | 810 | 63 | 25 |
| 4:39.8 | 1,044 | 2:14.0 | 145 | 810 | 63 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.