F G Paul Clark v250m/0:45r...12 row
3,000
Meters
12:08.3
Time
2:01.3
Pace
193
Calories
| Rest Distance | 1,378 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,378 |
| Overall Time | 21:08.3 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 26 |
| Stroke Count | 498 |
| Drag Factor | 104 |
August 11, 2026 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.3 | 3,000 | 2:01.3 | 196 | 954 | 26 | |
| 1:03.4 | 250 | 2:06.8 | 172 | 851 | 26 | |
| r: 0:45 | 123 | |||||
| 1:03.2 | 250 | 2:06.4 | 173 | 854 | 26 | |
| r: 0:45 | 119 | |||||
| 1:02.3 | 250 | 2:04.6 | 181 | 924 | 26 | |
| r: 0:45 | 124 | |||||
| 1:01.9 | 250 | 2:03.8 | 184 | 930 | 26 | |
| r: 0:45 | 120 | |||||
| 1:00.6 | 250 | 2:01.2 | 197 | 950 | 27 | |
| r: 0:45 | 83 | |||||
| 1:01.4 | 250 | 2:02.8 | 189 | 938 | 26 | |
| r: 0:45 | 102 | |||||
| 0:59.4 | 250 | 1:58.8 | 209 | 969 | 27 | |
| r: 0:45 | 116 | |||||
| 1:00.4 | 250 | 2:00.8 | 199 | 953 | 26 | |
| r: 0:45 | 109 | |||||
| 0:59.8 | 250 | 1:59.6 | 205 | 963 | 26 | |
| r: 0:45 | 117 | |||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1039 | 26 | |
| r: 0:45 | 100 | |||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1035 | 27 | |
| r: 0:45 | 118 | |||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 28 | |
| r: 0:45 | 147 | |||||
| r1,378 |
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Workout Graph
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