F G Paul Clark v4:00/2:00r...7 row
4,543
Meters
19:00.0
Time
2:05.4
Pace
287
Calories
| Rest Distance | 1,840 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,383 |
| Overall Time | 33:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
| Stroke Count | 739 |
| Drag Factor | 103 |
September 01, 2026 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,543 | 2:05.4 | 177 | 906 | 26 | |
| 4:00.0 | 945 | 2:06.9 | 171 | 885 | 26 | |
| r: 2:00 | 265 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 900 | 25 | |
| r: 2:00 | 207 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 26 | |
| r: 2:00 | 275 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 25 | |
| r: 2:00 | 272 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 26 | |
| r: 2:00 | 230 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 940 | 26 | |
| r: 2:00 | 331 | |||||
| 4:00.0 | 950 | 2:06.3 | 174 | 900 | 27 | |
| r: 2:00 | 260 | |||||
| r1,840 |
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Workout Graph
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