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F G Paul Clark v0:45/0:45r...20 row

3,724

Meters

15:00.0

Time

2:00.8

Pace

238

Calories

Rest Distance2,506
Rest Time15:00.0
Overall Distance6,230
Overall Time30:00.0
Average Watts198
Calories Per Hour952
Stroke Rate26
Stroke Count741
Drag Factor104

September 04, 2026 15:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,724 2:00.8 198 952 26
0:45.0 179 2:05.6 176 880 28
r: 0:45 137
0:45.0 183 2:02.9 188 880 27
r: 0:45 129
0:45.0 185 2:01.6 195 960 27
r: 0:45 131
0:45.0 183 2:02.9 188 960 27
r: 0:45 128
0:45.0 181 2:04.3 182 880 25
r: 0:45 129
0:45.0 186 2:00.9 198 960 27
r: 0:45 124
0:45.0 184 2:02.2 191 960 25
r: 0:45 134
0:45.0 187 2:00.3 201 960 25
r: 0:45 132
0:45.0 184 2:02.2 191 960 25
r: 0:45 138
0:45.0 186 2:00.9 198 960 27
r: 0:45 128
0:45.0 185 2:01.6 195 960 25
r: 0:45 132
0:45.0 189 1:59.0 207 960 25
r: 0:45 100
0:45.0 188 1:59.6 204 960 27
r: 0:45 134
0:45.0 189 1:59.0 207 960 27
r: 0:45 134
0:45.0 191 1:57.8 214 1040 27
r: 0:45 129
0:45.0 190 1:58.4 211 960 27
r: 0:45 133
0:45.0 188 1:59.6 204 960 27
r: 0:45 132
0:45.0 190 1:58.4 211 960 28
r: 0:45 114
0:45.0 188 1:59.6 204 960 27
r: 0:45 127
0:45.0 189 1:59.0 207 960 25
r: 0:45 61
r2,506

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