F G Paul Clark v1:00/2:00r...9 row
5,851
Meters
25:00.0
Time
2:08.1
Pace
363
Calories
| Rest Distance | 2,082 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,933 |
| Overall Time | 43:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 900 |
| Drag Factor | 104 |
September 07, 2026 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,851 | 2:08.1 | 166 | 871 | 24 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 26 | |
| r: 2:00 | 153 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 810 | 25 | |
| r: 2:00 | 231 | |||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 24 | |
| r: 2:00 | 249 | |||||
| 4:00.0 | 930 | 2:09.0 | 163 | 855 | 24 | |
| r: 2:00 | 211 | |||||
| 5:00.0 | 1,177 | 2:07.4 | 169 | 888 | 25 | |
| r: 2:00 | 238 | |||||
| 4:00.0 | 952 | 2:06.0 | 175 | 900 | 25 | |
| r: 2:00 | 195 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 900 | 25 | |
| r: 2:00 | 211 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 26 | |
| r: 2:00 | 263 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 26 | |
| r: 2:00 | 331 | |||||
| r2,082 |
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Workout Graph
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