F G Paul Clark 5:22 row
1,106
Meters
5:22.2
Time
2:25.6
Pace
66
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
| Stroke Count | 126 |
| Drag Factor | 104 |
September 08, 2026 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:22.2 | 1,106 | 2:25.6 | 113 | 737 | 66 | 23 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 768 | 64 | 24 |
| 5:22.2 | 28 | 6:36.4 | 6 | 324 | 2 | 11 |
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Workout Graph
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