F G Paul Clark v500m/2:00r...8 row
4,000
Meters
16:31.0
Time
2:03.8
Pace
256
Calories
| Rest Distance | 2,327 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,327 |
| Overall Time | 32:31.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 25 |
| Stroke Count | 726 |
| Drag Factor | 105 |
September 08, 2026 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.0 | 4,000 | 2:03.8 | 184 | 929 | 25 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 26 | |
| r: 2:00 | 321 | |||||
| 2:04.9 | 500 | 2:04.9 | 180 | 922 | 25 | |
| r: 2:00 | 297 | |||||
| 2:02.4 | 500 | 2:02.4 | 191 | 941 | 25 | |
| r: 2:00 | 283 | |||||
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 25 | |
| r: 2:00 | 307 | |||||
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 25 | |
| r: 2:00 | 274 | |||||
| 2:01.6 | 500 | 2:01.6 | 195 | 976 | 26 | |
| r: 2:00 | 248 | |||||
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 25 | |
| r: 2:00 | 242 | |||||
| 2:02.0 | 500 | 2:02.0 | 193 | 973 | 26 | |
| r: 2:00 | 355 | |||||
| r2,327 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.