F G Paul Clark v1:00/2:00r...5 row
3,164
Meters
13:00.0
Time
2:03.2
Pace
204
Calories
| Rest Distance | 1,421 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,585 |
| Overall Time | 23:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 105 |
September 09, 2026 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,164 | 2:03.2 | 187 | 941 | 25 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 27 | |
| r: 2:00 | 295 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 900 | 25 | |
| r: 2:00 | 269 | |||||
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 25 | |
| r: 2:00 | 245 | |||||
| 3:00.0 | 747 | 2:00.4 | 200 | 980 | 26 | |
| r: 2:00 | 246 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 27 | |
| r: 2:00 | 366 | |||||
| r1,421 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.