F G Paul Clark 4:53 row
1,070
Meters
4:53.0
Time
2:16.9
Pace
64
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
| Drag Factor | 104 |
September 11, 2026 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:53.0 | 1,070 | 2:16.9 | 136 | 786 | 64 | 24 |
| 4:53.0 | 1,070 | 2:16.9 | 136 | 786 | 64 | 24 |
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