F G Paul Clark v500m/2:00r...5 row
3,500
Meters
14:33.3
Time
2:04.7
Pace
223
Calories
| Rest Distance | 1,372 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,872 |
| Overall Time | 24:33.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 104 |
September 11, 2026 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.3 | 3,500 | 2:04.7 | 180 | 919 | 25 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 26 | |
| r: 2:00 | 229 | |||||
| 4:12.9 | 1,000 | 2:06.4 | 173 | 896 | 25 | |
| r: 2:00 | 246 | |||||
| 2:02.2 | 500 | 2:02.2 | 192 | 942 | 26 | |
| r: 2:00 | 217 | |||||
| 4:07.5 | 1,000 | 2:03.7 | 185 | 945 | 25 | |
| r: 2:00 | 299 | |||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 26 | |
| r: 2:00 | 381 | |||||
| r1,372 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.