F G Paul Clark v1:00/1:00r...6 row
5,043
Meters
21:00.0
Time
2:04.9
Pace
322
Calories
| Rest Distance | 907 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,950 |
| Overall Time | 27:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 651 |
| Drag Factor | 104 |
September 12, 2026 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,043 | 2:04.9 | 180 | 920 | 25 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 26 | |
| r: 1:00 | 170 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 25 | |
| r: 1:00 | 162 | |||||
| 3:00.0 | 721 | 2:04.8 | 180 | 920 | 25 | |
| r: 1:00 | 152 | |||||
| 4:00.0 | 959 | 2:05.1 | 179 | 915 | 25 | |
| r: 1:00 | 130 | |||||
| 5:00.0 | 1,208 | 2:04.1 | 183 | 936 | 25 | |
| r: 1:00 | 124 | |||||
| 6:00.0 | 1,447 | 2:04.3 | 182 | 930 | 26 | |
| r: 1:00 | 169 | |||||
| r907 |
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Workout Graph
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